Yani Chu 2/2/26 Yani Chu 2/2/26

Still Triggered in February? How to Notice What Still Needs Healing

Yani Chu 2/1/26 Yani Chu 2/1/26

Emotional Numbness: A Common Trauma Response

Yani Chu 1/1/26 Yani Chu 1/1/26

Rest Is a Resolution Too: Honoring Your Nervous System in the New Year

Yani Chu 12/1/25 Yani Chu 12/1/25

Grief vs. Depression: How to Tell the Difference

Yani Chu 11/1/25 Yani Chu 11/1/25

Boundaries 101: Reclaiming Space from Family Stress (Especially During the Holidays)

Yani Chu 10/1/25 Yani Chu 10/1/25

Mental Health Tips for College Students Navigating Stress & Identity

Yani Chu 8/28/25 Yani Chu 8/28/25

What Really Happens in Therapy (And How to Know If It’s Working)

Yani Chu 6/26/25 Yani Chu 6/26/25

Feeling Stuck? What That Means Psychologically — and What to Try

Yani Chu 4/16/25 Yani Chu 4/16/25

How to Choose the Right Therapist Based on Your Lived Experience

Yani Chu 3/11/25 Yani Chu 3/11/25

Mental Health is Political: How Policy Shapes Our Inner World

Yani Chu 2/25/25 Yani Chu 2/25/25

What Trauma-Informed Therapy Really Means (And Why It Matters)

About Me

I’m Yani, founder and operator of Inner Stride. It’s my goal uncover the layers of your true potential, but also to guide you in transforming those insights into actionable steps that empower you to live your best life.

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