California Telehealth Therapy for Adults & Professionals.
Step into a journey of healing & self discovery –one where therapy isn’t about fixing you, but about guiding you back to yourself.
Here, we honor your story, your struggles & your resilience.
Through deep, meaningful work, we help you unlearn the patterns that no longer serve you, heal from past wounds, and step into the life you were meant to live.
Inner Stride Therapy offers trauma-informed telehealth therapy for adults in California. If you’re carrying anxiety, grief, burnout, relationship stress, or the impact of past experiences, therapy can be a steady place to sort through what’s happening—at a pace that respects your capacity. Our work is grounded and collaborative, with approaches that may include EMDR, IFS-informed parts work, and experiential therapy. Start with a complimentary 15-minute consultation to see if we’re a fit.
Our Services
Step beyond the limits of traditional therapy and into a space where your growth is honored. Here, we focus on deep self-exploration and meaningful change, using approaches that meet you where you are and help you move forward in a way that feels authentic and sustainable.
W H A T A R E Y O U L O O K I N G F O R ?
Choose the support that fits your life right now. If you’re not sure, start with a complimentary consult and we’ll help you find the best next step.
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Support for anxiety, grief, burnout, relationship stress, and the impact of past experiences
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Space to decompress, reconnect, and work with the weight that high-stress roles can carry.
Your resilience is real—and so is your need for care.
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For burnout, pressure, emotional fatigue, and feeling like you have to hold it all together.
You don’t have to carry it all alone.
Head to the Services page and see how we can support your well-being. -
Support for life transitions, identity shifts, family dynamics, and building confidence in your direction.
You don’t have to figure it all out alone. Let’s walk this path together—one stride at a time. Click over to the Services page and start your healing journey.
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Space for cultural pressure, family expectations, and living between worlds.
You’ve carried so much. Let’s make space for you now.
Click over to the Services page and start your healing journey.
Our Philosophy :
Meeting you in the eye of your storm to enable you to discover your own personal inner stride by facilitating a journey of self-excavation. By addressing your true self amidst chaos, we create a pathway for transformation and authentic expression.
Book a Complimentary
15 Minute Consultation
Redefine your path to mental wellness with a new approach to therapy that breaks traditional barriers. Book your appointment today and embrace the future of personal growth.
Contact Us Today
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!